Weigh In record (no journal entry) for 13 October 2010
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255.5 lb
Lost so far: 7.5 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2010:
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400 kcal
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Fat: 5.61g | Prot: 47.16g | Carb: 44.26g.
Breakfast: Oranges. Lunch: Shrimp, spinach, old london melba toast sesame. Dinner: serano chili, tomatoe, Shrimp. Snacks/Other: radish, Strawberries, Lemon Juice, Safeway Select toasted Grissini Breadsticks. more...
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losing 21.0 lb a week
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