Weigh In record (no journal entry) for 25 October 2010
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245.5 lb
Lost so far: 17.5 lb.
Still to go: 60.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2010:
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427 kcal
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Fat: 5.32g | Prot: 52.16g | Carb: 50.28g.
Breakfast: Coffee (Brewed From Grounds), Fuji Apples. Lunch: cucumbers, boneless, skinless chicken breast. Dinner: Asparagus, kirkland signature chicken breast. Snacks/Other: Safeway Select toasted Grissini Breadsticks, Milk (2% Lowfat with Added Vitamin A), oranges. more...
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losing 7.0 lb a week
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