Weigh In record (no journal entry) for 16 November 2010
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239.5 lb
Lost so far: 23.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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777 kcal
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Fat: 33.96g | Prot: 94.17g | Carb: 19.06g.
Dinner: fuji apple, Round Steak. more...
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gaining 10.5 lb a week
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