Date started: 20 Jan 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 254.0 lb
25 Apr 24	219.0 lb	Reasonably Well
17 Apr 24	223.0 lb	Reasonably Well
13 Apr 24	225.0 lb	Reasonably Well
31 Mar 24	223.0 lb	Reasonably Well
28 Mar 24	227.0 lb	Reasonably Well
19 Mar 24	238.0 lb	Reasonably Well
23 Feb 24	231.0 lb	Reasonably Well
11 Feb 24	232.0 lb	Reasonably Well
10 Feb 24	234.0 lb	Reasonably Well
09 Feb 24	235.0 lb	Reasonably Well
02 Feb 24	236.0 lb	Reasonably Well
01 Feb 24	238.0 lb	Reasonably Well
12 Jan 24	240.0 lb	Reasonably Well
10 Jan 24	242.0 lb	Reasonably Well
12 Nov 23	247.5 lb	Reasonably Well
09 Nov 23	258.0 lb	Poorly
16 Jun 23	258.0 lb	Reasonably Well
08 Dec 22	250.0 lb	Reasonably Well
26 Oct 22	247.8 lb	Reasonably Well
16 Jun 22	232.0 lb	Reasonably Well
14 Jun 22	235.0 lb	Reasonably Well
24 Apr 22	229.0 lb	Reasonably Well
07 Apr 22	234.0 lb	Reasonably Well
04 Apr 22	237.0 lb	Reasonably Well
30 Mar 22	238.0 lb	Reasonably Well
21 Mar 22	244.0 lb	Poorly
08 Mar 22	236.0 lb	Reasonably Well
20 Feb 22	235.0 lb	100%
18 Feb 22	239.0 lb	100%
16 Feb 22	245.0 lb	Reasonably Well
15 Feb 22	245.0 lb	Reasonably Well
10 Feb 22	242.0 lb	100%
09 Feb 22	242.0 lb	Reasonably Well
08 Feb 22	241.0 lb	Poorly
07 Feb 22	241.0 lb	Reasonably Well
06 Feb 22	240.0 lb	100%
05 Feb 22	241.0 lb	100%
03 Feb 22	246.0 lb	100%
01 Feb 22	250.0 lb	Reasonably Well
11 Jan 22	247.0 lb	Reasonably Well
05 Jan 22	253.8 lb	Reasonably Well
04 Jan 22	258.0 lb	Reasonably Well
02 Aug 21	250.0 lb	Reasonably Well
28 Jul 21	253.0 lb	Reasonably Well
08 Sep 20	242.0 lb	Reasonably Well
07 Mar 20	241.0 lb	Reasonably Well
05 Mar 20	243.0 lb	Reasonably Well
02 Mar 20	246.0 lb	Reasonably Well
13 Feb 20	235.6 lb	Reasonably Well
12 Feb 20	237.0 lb	Reasonably Well
11 Feb 20	238.0 lb	Reasonably Well
07 Feb 20	239.0 lb	Reasonably Well
05 Feb 20	241.0 lb	Reasonably Well
31 Jan 20	241.0 lb	Reasonably Well
30 Jan 20	243.0 lb	Reasonably Well
26 Jan 20	245.0 lb	Reasonably Well
21 Jan 20	248.0 lb	Reasonably Well
20 Jan 20	254.0 lb	Reasonably Well

Date started: 06 Feb 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 261.0 lb
27 Dec 19	248.0 lb	Reasonably Well
27 Oct 19	250.1 lb	Reasonably Well
13 Jul 19	246.8 lb	Reasonably Well
01 May 19	249.0 lb	Reasonably Well
29 Apr 19	258.0 lb	Reasonably Well
27 Sep 18	248.0 lb	Reasonably Well
21 Sep 18	253.0 lb	Reasonably Well
18 Sep 18	261.0 lb	Reasonably Well
08 Mar 18	254.0 lb	Reasonably Well
08 Feb 18	261.0 lb	Reasonably Well
06 Feb 18	261.0 lb	Reasonably Well