_Coneja's Journal, 26 January 2020

used to test strip today confirmed in ketosis, feeling excited!

245.0 lb Lost so far: 9.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 117.19g | Prot: 73.10g | Carb: 26.95g.   Lunch: Calavo Avocado, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Low Carb Meatloaf. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Hill Country Fare Cooked Ham, David Seeds Original Sunflower Seeds, Fat Bomb. more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...