Weigh In record (no journal entry) for 11 February 2020
|
238.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1249 kcal
|
Fat: 102.35g | Prot: 48.15g | Carb: 35.54g.
Lunch: Hershey's Chocolate Kiss, Sugar, Butter (Salted), Great Value Canned Spinach, Green Giant French Style Green Beans, Frigo Cheese Heads Swirls. Dinner: HEB Easy Melt Cheese, Hormel Spam Classic. Snacks/Other: Suncrest Farms Salt & Pepper Pork Skins, Keto Ice Cream. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Coneja's weight history
|