Weigh In record (no journal entry) for 11 February 2024
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1461 kcal
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Fat: 45.20g | Prot: 60.49g | Carb: 82.92g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Long John Silver's Battered Alaskan Pollock. Dinner: Mashed Potato, Smoked Beef Sausage. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 14.0 lb a week
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_Coneja's weight history
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