Weigh In record (no journal entry) for 28 March 2024
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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957 kcal
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Fat: 54.37g | Prot: 31.52g | Carb: 88.16g.
Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Roasted Potato, Cooked Carrots. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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losing 8.6 lb a week
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_Coneja's weight history
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