Weigh In record (no journal entry) for 03 February 2022
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2022:
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1273 kcal
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Fat: 63.98g | Prot: 133.87g | Carb: 42.77g.
Lunch: Big Tex Unsweetened Grapefruit Juice, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Allens Popeye Spinach, HEB Mild Cheddar Cheese Sticks, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 14.0 lb a week
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_Coneja's weight history
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