Weigh In record (no journal entry) for 31 January 2020
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1691 kcal
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Fat: 138.60g | Prot: 84.45g | Carb: 29.66g.
Breakfast: Ground Beef (Cooked), Beef Sausage. Lunch: Great Value Cracker Cuts Pepper Jack Cheese, Market Pantry Gouda Cracker Cut Cheese Tray, Kroger Salted Butter, Great Value Canned Spinach, Babybel Mini White Cheddar. Dinner: Calavo Avocado, Chaffle, Country Style Pork Sausage, Egg. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Butter (Salted) , HEB Chicken Broth, Cheesecake Fat Bomb. more...
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losing 14.0 lb a week
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_Coneja's weight history
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