_Coneja's Journal, 21 September 2018

No soda. no snacking, smaller meals x2-3

253.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 42.47g | Prot: 115.43g | Carb: 106.02g.   Breakfast: Giant Eagle Large Curd Cottage Cheese. Dinner: Lion's Choice Ham Sandwich on Wheat, Chicken Vegetable Soup. Snacks/Other: Nectarines, Cherry Tomatoes. more...

2808 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...