Weigh In record (no journal entry) for 07 April 2022
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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784 kcal
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Fat: 51.95g | Prot: 45.40g | Carb: 33.51g.
Lunch: Salted Butter Stick. Dinner: IHOP Buttermilk Pancakes, IHOP Hash Browns, IHOP Big Steak Omelette, Pork Chop. more...
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losing 7.0 lb a week
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_Coneja's weight history
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