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no hctz for over a week because doc's on vacay, lots of inflamation
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1283 kcal
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Fat: 95.00g | Prot: 89.30g | Carb: 16.75g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Kirkland Signature Italian Style Beef Meatballs. Dinner: Ground Beef (75% Lean / 25% Fat), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: De La Rosa Pulparindo. more...
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gaining 2.0 lb a week
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_Coneja's weight history
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