Weigh In record (no journal entry) for 20 January 2020
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254.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2426 kcal
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Fat: 141.78g | Prot: 89.46g | Carb: 158.27g.
Breakfast: Hot Pockets Philly Steak & Cheese. Lunch: Coca-Cola Coke Zero, Sargento Deli Style Sliced Sharp Cheddar Cheese, Butter (Salted), Cooked Spinach (from Canned). Dinner: Chester's Flamin Hot Fries, Taco Meat, Kraft Velveeta Macaroni & Cheese, Coca-Cola Diet Coke (Can), Whiskey, Calavo Avocado, Cooked Rice, Salted Butter Stick, American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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_Coneja's weight history
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