Weigh In record (no journal entry) for 30 March 2022
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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864 kcal
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Fat: 68.04g | Prot: 58.41g | Carb: 0.00g.
Lunch: Ground Beef (80% Lean / 20% Fat). more...
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losing 4.7 lb a week
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_Coneja's weight history
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