Weigh In record (no journal entry) for 01 February 2022
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1955 kcal
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Fat: 133.58g | Prot: 156.74g | Carb: 30.51g.
Lunch: HEB Mild Cheddar Cheese Sticks, Salsa, Bill Miller Bar-B-Q Lean Brisket. Dinner: El Mexicano Queso Panela Whole Milk Cheese, Great Value Extra Large Eggs, Ground Beef (80% Lean / 20% Fat) , Trader Joe's Grass Fed Organic Rib Eye Beef Steak. Snacks/Other: Food Lion Salt & Pepper Pork Rinds, Big Tex Unsweetened Grapefruit Juice, Armour Potted Meat. more...
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gaining 1.0 lb a week
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_Coneja's weight history
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