Weigh In record (no journal entry) for 13 February 2020
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235.6 lb
Lost so far: 18.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1714 kcal
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Fat: 98.18g | Prot: 98.51g | Carb: 107.67g.
Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Calavo Avocado. Lunch: Hershey's Milk Chocolate Kisses (1), Kraft Mayo Real Mayonnaise, Catfish. Dinner: Corn Tortilla, Cooked Beef Head, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Emerald City Smoothie Strawberry Low Carb Smoothie (24 oz), Pop Weaver Butter Microwave Popcorn. more...
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losing 9.8 lb a week
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_Coneja's weight history
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