_Coneja's Journal, 23 February 2024

231.0 lb Lost so far: 23.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 134.54g | Prot: 121.49g | Carb: 86.32g.   Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Butter (Salted), Kirkland Signature Italian Style Beef Meatballs, Great Value Beef with Vegetable Soup. Dinner: Butter (Salted), Butter Krust Extra Thin Bread, Crystal Farms Shredded Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Pork. Snacks/Other: Cheddar Cheese, Bar-S Foods Hot Dog Franks. more...

2690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...