Date started: 05 Nov 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 239.0 lb
08 Mar 14	228.6 lb	Reasonably Well
08 Feb 14	233.0 lb	Reasonably Well
11 Jan 14	234.3 lb	Reasonably Well
05 Nov 13	239.0 lb	Not Applicable

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 252.0 lb
05 Nov 13	238.8 lb	Reasonably Well
24 Apr 12	244.0 lb	Reasonably Well
11 Apr 12	245.0 lb	Reasonably Well
20 Mar 12	246.0 lb	Reasonably Well
19 Mar 12	244.6 lb	Reasonably Well
18 Mar 12	246.5 lb	Reasonably Well
24 Jan 12	247.2 lb	Reasonably Well
16 Jan 12	248.0 lb	Reasonably Well
02 Jan 12	251.2 lb	100%
01 Jan 12	252.0 lb	Not Applicable

Date started: 26 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 253.0 lb
Ongoing Weight Loss Phase (OWL) :
20 Nov 11	241.0 lb	Reasonably Well
26 Oct 11	243.0 lb	Poorly
24 Oct 11	246.0 lb	Poorly
06 Sep 11	244.6 lb	Not Applicable
05 Sep 11	245.6 lb	Not Applicable
16 Aug 11	244.4 lb	Reasonably Well
12 Aug 11	246.6 lb	Reasonably Well
05 Aug 11	245.6 lb	Reasonably Well
01 Aug 11	246.0 lb	Reasonably Well
31 Jul 11	245.4 lb	Reasonably Well
30 Jul 11	248.0 lb	Poorly
28 Jul 11	245.4 lb	Reasonably Well
27 Jul 11	242.8 lb	Reasonably Well
26 Jul 11	244.2 lb	Reasonably Well
25 Jul 11	244.6 lb	Reasonably Well
24 Jul 11	246.2 lb	Reasonably Well
23 Jul 11	246.2 lb	Reasonably Well
22 Jul 11	249.4 lb	Poorly
10 Jun 11	247.8 lb	Reasonably Well
09 Jun 11	248.6 lb	Reasonably Well
08 Jun 11	249.8 lb	Reasonably Well
01 Jun 11	250.0 lb	Poorly
30 May 11	250.0 lb	Poorly
29 May 11	250.0 lb	Reasonably Well
24 May 11	249.8 lb	Reasonably Well
23 May 11	251.0 lb	Reasonably Well
19 May 11	251.4 lb	Poorly
22 Mar 11	246.0 lb	Reasonably Well
21 Mar 11	246.6 lb	Reasonably Well
19 Mar 11	247.0 lb	Reasonably Well
Induction Phase:
14 Feb 11	246.8 lb	Reasonably Well
13 Feb 11	247.6 lb	Reasonably Well
12 Feb 11	248.0 lb	Reasonably Well
05 Feb 11	246.8 lb	Reasonably Well
04 Feb 11	248.0 lb	Reasonably Well
01 Feb 11	249.8 lb	Reasonably Well
31 Jan 11	249.8 lb	Reasonably Well
30 Jan 11	251.4 lb	Reasonably Well
29 Jan 11	251.4 lb	Reasonably Well
28 Jan 11	251.4 lb	Reasonably Well
27 Jan 11	252.4 lb	Reasonably Well
26 Jan 11	253.0 lb	Not Applicable

Date started: 09 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 259.2 lb
26 Jan 11	253.2 lb	Reasonably Well
25 Jan 11	254.4 lb	Reasonably Well
11 Jun 10	258.8 lb	Reasonably Well
10 Jun 10	260.4 lb	Reasonably Well
09 Jun 10	259.2 lb	Reasonably Well