Weigh In record (no journal entry) for 01 February 2011
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249.8 lb
Lost so far: 3.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2002 kcal
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Fat: 141.59g | Prot: 139.69g | Carb: 31.31g.
Breakfast: Bacon, Cream (Half & Half), Stevia, Egg, Mushrooms, Bell Peppers. Lunch: Pork Chop, Spaghetti Winter Squash. Dinner: Mashed Cauliflower II, Ground Chuck Hamburger, Dill Pickle Slices, swiss cheese, Lettuce, Boiled Egg. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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