Weigh In record (no journal entry) for 23 May 2011
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251.0 lb
Lost so far: 2.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2203 kcal
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Fat: 153.24g | Prot: 131.85g | Carb: 80.66g.
Breakfast: Sausage Patty, Heavy Cream, Sugar Free Vanilla Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Whole Ground Flaxseed Meal, egg. Lunch: sugar free mocha, atkins chocolate chip cookie dough bar, italian casserole, stuffed mushroom. Dinner: gouda, boar's head turkey. Snacks/Other: Blackberries, Whole Natural Almonds, Bell Peppers, Avocados, Tomatoes, Hearts of Romaine. more...
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3435 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.7 lb a week
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