Weigh In record (no journal entry) for 26 January 2011
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253.2 lb
Lost so far: 6.0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2011 kcal
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Fat: 127.22g | Prot: 158.77g | Carb: 66.99g.
Breakfast: Bacon, One Minute Flax Meal Muffin, Fried Egg. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mushroom Alfredo Pasta Sauce, Tilapia (Fish). Dinner: asparagus, Rotisserie Chicken. Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 8.4 lb a week
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