Weigh In record (no journal entry) for 28 July 2011
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245.4 lb
Lost so far: 7.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1477 kcal
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Fat: 40.39g | Prot: 68.43g | Carb: 223.47g.
Breakfast: Oat Revolution - Maple & Brown Sugar, Blueberries. Lunch: One Carb Reduced Sugar Tomato Ketchup, Low Fat Ice Cream Sandwiches - Mint, Extra Sharp Cheddar Cheese, Grillers California Turk'y Burger, 100% Whole Wheat Bread. Dinner: Grapes, Greek Yogurt Parfait - Vanilla + Granola, 12" Hand Tossed Ham & Pineapple Pizza. more...
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3880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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