Weigh In record (no journal entry) for 31 July 2011
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245.4 lb
Lost so far: 7.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1160 kcal
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Fat: 30.08g | Prot: 36.05g | Carb: 152.57g.
Breakfast: Deluxe Fruit Salad. Lunch: mexican rice, refried beans taco cabana, margarita, Chicken Enchiladas. Snacks/Other: Chocolate Marshmallow Fudge. more...
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losing 18.2 lb a week
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MaryLPen's weight history
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