Weigh In record (no journal entry) for 22 July 2011
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249.4 lb
Lost so far: 3.6 lb.
Still to go: 104.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2011:
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1453 kcal
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Fat: 44.93g | Prot: 55.78g | Carb: 221.38g.
Breakfast: Stevia, white chocolate mocha creamer, Coffee (Brewed From Grounds), blackberries, oat fit cinnamon roll. Lunch: Natural Finely Shredded Sharp Cheddar Cheese, spicy guacamole, taco bell hot sauce, shredded lettuce, chicken flavor rice, Black Refried Beans, heb chicken fajita. Dinner: Chocolate Marshmallow Fudge, yogreek, Deluxe Fruit Salad. Snacks/Other: fruit chiller. more...
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gaining 0.3 lb a week
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