Weigh In record (no journal entry) for 12 February 2011
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1810 kcal
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Fat: 137.51g | Prot: 107.46g | Carb: 45.61g.
Breakfast: Bacon, Cream Cheese, Onion & Chive Cream Cheese Spread, Flaxmeal Muffin in a Minute, Heavy Cream, Stevia. Lunch: BBQ Flavored Pork Rinds, Endulge Peanut Butter Cups, Chicken Thighs Seasoned for Fajitas. Dinner: Chicken or Turkey Salad. Snacks/Other: Whole Natural Almonds, Blackberries, Zucchini, Jalapeno Peppers. more...
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gaining 1.2 lb a week
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