Weigh In record (no journal entry) for 12 August 2011
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246.6 lb
Lost so far: 6.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1839 kcal
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Fat: 60.40g | Prot: 92.37g | Carb: 259.49g.
Breakfast: Bananas, Cafe Collection Cafe Latte Coffee Creamer, Oat Fit - Cinnamon Roll, Coffee (Brewed From Grounds), Blueberries, Stevia. Lunch: Greek Yogurt Parfait - Strawberry Granola, Seasoned Croutons, Muenster Cheese, Ovals Hamburger Dill Chips, Ovengold Roast Breast of Turkey - Skinless, Real Bacon Bits, Honey Mustard, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Spinach, Tomatoes. Dinner: Fried Cheese with Marinara Sauce, chili's chips, chili's cheese, sonic diet limeade, chili's beans, chili's rice, chili's margarita chicken. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Chocolate Marshmallow Fudge. more...
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3275 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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