Weigh In record (no journal entry) for 05 February 2011
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246.8 lb
Lost so far: 6.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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2296 kcal
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Fat: 154.42g | Prot: 179.59g | Carb: 49.03g.
Breakfast: Colby Jack Cheese, Egg, Bell Peppers, Onions, Mushrooms. Lunch: Colby Jack Cheese, Real Bacon Bits, Tomatoes, Iceberg Salad, ny strip steak, Bacon, Cream Cheese, Jalapeno Peppers. Dinner: Chicken Thighs Seasoned for Fajitas, Avocados. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Advantage Chocolate Chip Cookie Dough Bar, BBQ Flavored Pork Rinds. more...
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losing 8.4 lb a week
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