Weigh In record (no journal entry) for 30 January 2011
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251.4 lb
Lost so far: 1.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1930 kcal
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Fat: 123.83g | Prot: 164.43g | Carb: 29.92g.
Breakfast: Cream (Half & Half), Sweet 'N Low, Mushrooms, Egg, Mexican Blend Cheese, Green Peppers. Lunch: Boiled Egg, Italian Salad, Romaine & Radicchio Lettuce, Tomatoes, Pork Chops or Roasts (Sirloin, Bone-In). Dinner: swiss cheese, italian romaine, Dill Pickle Slices, Ground Chuck Hamburger. Snacks/Other: stevia, heavy cream, Jell-O Sugar-Free Gelatin, pork chop, hard boiled egg. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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