Weigh In record (no journal entry) for 31 January 2011
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249.8 lb
Lost so far: 3.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1725 kcal
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Fat: 106.54g | Prot: 148.06g | Carb: 44.28g.
Breakfast: Heavy Cream, Stevia, Mexican Blend Cheese, Egg, Bell Peppers, Mushrooms. Lunch: Tomatoes, chicken breast, Italian Salad, Romaine & Radicchio Lettuce. Dinner: Bacon, Boiled Egg, Avocados, Lettuce, pork chop. Snacks/Other: Jell-O Sugar-Free Gelatin, Heavy Cream, Stevia, Atkins Advantage Vanilla Shake Carton, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 11.2 lb a week
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