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Went jogging this morning for the first time since vactation -- it was great :)
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244.2 lb
Lost so far: 8.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1640 kcal
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Fat: 70.75g | Prot: 86.42g | Carb: 186.59g.
Breakfast: Stevia, Coffee (Brewed From Grounds), White Chocolate Mocha Coffee Creamer, Blueberries, Blackberries, Oat Fit - Cinnamon Roll. Lunch: Mexican Blend Cheese, fresh express romaine, tomatoes, heb chicken fajita, fresh express american. Dinner: Chocolate Marshmallow Fudge, grapes, tillamook sharp cheddar cheese, Whole Wheat Low Carb High Fiber Tortillas, cheddar jalapeno sausage. Snacks/Other: strawberry greek yogurt yogreek, cauliflower, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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4241 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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