Weigh In record (no journal entry) for 29 January 2011
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251.4 lb
Lost so far: 1.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1871 kcal
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Fat: 117.53g | Prot: 169.68g | Carb: 29.52g.
Breakfast: Heavy Cream, Bacon, Mexican Blend Cheese, Egg, Onions, Mushrooms, Green Peppers. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Green Beans, Pork Chops (Top Loin, Boneless). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, tuna salad, cheddar cheese. Snacks/Other: turkey lunch meat, swiss cheese, Boiled Egg, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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3053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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