Weigh In record (no journal entry) for 05 September 2011
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245.6 lb
Lost so far: 7.4 lb.
Still to go: 100.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2011:
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1573 kcal
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Fat: 57.58g | Prot: 79.99g | Carb: 184.62g.
Breakfast: Mixed Berries, Cafe Collection Cafe Latte Coffee Creamer, Coffee (Brewed From Grounds), Stevia, Oat Revolution - Apples & Cinnamon. Lunch: peach, Chili No Beans, Mexican Blend Cheese, Beef Franks 97% Fat Free, Hot Dog Buns. Dinner: Fully Cooked Popcorn Chicken, sun dried tomato dressing kraft, mexican blend cheese, bacon bits, veggie salad mix fresh express. Snacks/Other: klondike bar no sugar added. more...
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2932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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