Weigh In record (no journal entry) for 23 July 2011
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246.2 lb
Lost so far: 6.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1493 kcal
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Fat: 38.94g | Prot: 58.33g | Carb: 237.35g.
Breakfast: white chocolate mocha creamer, Coffee (Brewed From Grounds), Stevia, fat free milk, strawberries, blackberries, Maple & Brown Sugar Oatmeal. Lunch: tomatoes, Veggie Lover's, heb chicken fajita, chicken flavor rice, taco bell hot sauce. Dinner: Greek Yogurt Parfait - Blueberry + Granola, Deluxe Fruit Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chocolate Marshmallow Fudge, fiber one 90. more...
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losing 22.4 lb a week
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