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MaryLPen
MaryLPen
Joined June 2010
Posts
62
Following
0
Followers
0
Weight History
Start Weight
239.0 lb
Lost so far:
10.4 lb
Current Weight
228.6 lb
Performance:
losing 1.1 lb a week
Goal Weight
145.0 lb
Still to go:
83.6 lb
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MaryLPen's Weight History
view MaryLPen's complete history
MaryLPen's Latest Member Challenges
37
From the Couch to a 5K in 8 Weeks!
status:
Completed
ended:
18 Jul 11
view progress
31
Atkins Induction February start
status:
Completed
ended:
07 Mar 11
view progress
view all MaryLPen's challenges
MaryLPen's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
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MaryLPen's Recent Food & Exercise
1/2 cup Milk (Nonfat)
163 g Blackberries
1 serving Honey Nut Cheerios
Exercise machine (fast)
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
view diet calendar