Date started: 03 Jul 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 281.1 lb
12 Jan 23	276.7 lb	Reasonably Well
29 Nov 22	281.1 lb	Reasonably Well
25 Apr 21	202.8 lb	Reasonably Well
24 Jan 21	208.1 lb	Reasonably Well
22 Jan 21	209.9 lb	Reasonably Well
21 Jan 21	212.3 lb	Reasonably Well
04 Jan 21	216.1 lb	Reasonably Well
28 Dec 20	216.5 lb	Reasonably Well
24 Dec 20	219.1 lb	Reasonably Well
18 Dec 20	221.1 lb	Reasonably Well
10 Dec 20	223.8 lb	Reasonably Well
07 Dec 20	224.2 lb	Reasonably Well
06 Dec 20	227.1 lb	Reasonably Well
03 Dec 20	227.5 lb	Reasonably Well
30 Nov 20	228.6 lb	Reasonably Well
17 Nov 20	229.3 lb	Reasonably Well
09 Nov 20	233.7 lb	Reasonably Well
02 Nov 20	237.2 lb	Reasonably Well
01 Nov 20	239.0 lb	Reasonably Well
31 Oct 20	240.7 lb	Reasonably Well
29 Oct 20	241.2 lb	Reasonably Well
28 Oct 20	241.8 lb	Reasonably Well
26 Oct 20	242.1 lb	Reasonably Well
21 Oct 20	245.6 lb	Reasonably Well
11 Oct 20	246.5 lb	Reasonably Well
07 Oct 20	247.4 lb	Reasonably Well
04 Oct 20	250.4 lb	Reasonably Well
03 Oct 20	251.3 lb	Reasonably Well
01 Oct 20	252.9 lb	Reasonably Well
27 Sep 20	253.3 lb	Reasonably Well
26 Sep 20	254.9 lb	Reasonably Well
22 Sep 20	256.2 lb	Reasonably Well
21 Sep 20	257.7 lb	Reasonably Well
20 Sep 20	259.3 lb	Reasonably Well
19 Sep 20	260.4 lb	Reasonably Well
16 Sep 20	260.6 lb	Reasonably Well
12 Sep 20	263.2 lb	Reasonably Well
11 Sep 20	264.3 lb	Reasonably Well
10 Sep 20	266.8 lb	Reasonably Well
08 Sep 20	267.9 lb	Reasonably Well
06 Sep 20	269.2 lb	Reasonably Well
03 Sep 20	270.9 lb	Reasonably Well
02 Sep 20	272.5 lb	Reasonably Well
01 Sep 20	273.2 lb	Reasonably Well
29 Aug 20	276.2 lb	Reasonably Well
28 Aug 20	276.7 lb	Reasonably Well
26 Aug 20	277.1 lb	Reasonably Well
25 Aug 20	278.9 lb	Reasonably Well
24 Aug 20	279.1 lb	Reasonably Well
21 Aug 20	282.0 lb	Reasonably Well
20 Aug 20	282.6 lb	Reasonably Well
19 Aug 20	284.0 lb	Reasonably Well
18 Aug 20	284.4 lb	Reasonably Well
12 Aug 20	286.2 lb	Reasonably Well
10 Aug 20	287.3 lb	Reasonably Well
06 Aug 20	288.8 lb	Reasonably Well
01 Aug 20	289.2 lb	Reasonably Well
24 Jul 20	291.9 lb	Reasonably Well
23 Jul 20	293.7 lb	Reasonably Well
21 Jul 20	295.0 lb	Reasonably Well
19 Jul 20	295.6 lb	Reasonably Well
18 Jul 20	296.7 lb	Reasonably Well
03 Jul 20	281.1 lb	Reasonably Well

Date started: 01 Oct 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 308.6 lb
04 Nov 19	264.6 lb	Reasonably Well
12 Aug 19	242.5 lb	Reasonably Well
14 Jul 19	225.8 lb	Reasonably Well
13 Jul 19	226.2 lb	Reasonably Well
10 Jul 19	226.9 lb	Reasonably Well
05 Jul 19	227.3 lb	Reasonably Well
04 Jul 19	229.3 lb	Reasonably Well
03 Jul 19	230.4 lb	Reasonably Well
01 Jul 19	233.2 lb	Reasonably Well
09 Mar 19	234.1 lb	Reasonably Well
02 Mar 19	236.6 lb	Reasonably Well
26 Feb 19	238.5 lb	Reasonably Well
25 Feb 19	241.4 lb	Reasonably Well
21 Feb 19	242.1 lb	Reasonably Well
16 Feb 19	242.9 lb	Reasonably Well
10 Feb 19	244.5 lb	Reasonably Well
09 Feb 19	247.1 lb	Reasonably Well
05 Feb 19	247.4 lb	Reasonably Well
04 Feb 19	249.3 lb	Reasonably Well
30 Jan 19	250.4 lb	Reasonably Well
27 Jan 19	250.9 lb	Reasonably Well
25 Jan 19	252.2 lb	Reasonably Well
18 Jan 19	254.6 lb	Reasonably Well
15 Jan 19	256.8 lb	Reasonably Well
12 Jan 19	258.4 lb	Reasonably Well
11 Jan 19	260.6 lb	Reasonably Well
08 Jan 19	261.2 lb	Reasonably Well
06 Jan 19	263.0 lb	Reasonably Well
23 Dec 18	263.5 lb	Reasonably Well
22 Dec 18	264.8 lb	Reasonably Well
21 Dec 18	267.0 lb	Reasonably Well
19 Dec 18	267.9 lb	Reasonably Well
17 Dec 18	269.8 lb	Reasonably Well
15 Dec 18	270.5 lb	Reasonably Well
14 Dec 18	272.9 lb	Reasonably Well
05 Dec 18	273.8 lb	Reasonably Well
04 Dec 18	276.0 lb	Reasonably Well
30 Nov 18	277.3 lb	Reasonably Well
14 Nov 18	280.4 lb	Reasonably Well
12 Nov 18	281.8 lb	Reasonably Well
09 Nov 18	283.3 lb	Reasonably Well
06 Nov 18	284.0 lb	Reasonably Well
03 Nov 18	285.5 lb	Reasonably Well
27 Oct 18	287.7 lb	Reasonably Well
22 Oct 18	292.1 lb	Reasonably Well
02 Oct 18	293.9 lb	Reasonably Well
01 Oct 18	308.6 lb	Reasonably Well

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 296.5 lb
30 Sep 18	296.5 lb	Reasonably Well
19 May 18	283.1 lb	Reasonably Well
15 May 18	286.2 lb	Reasonably Well
04 May 18	280.4 lb	Reasonably Well
16 Apr 18	282.2 lb	Reasonably Well
10 Apr 18	277.1 lb	Reasonably Well
25 Jan 18	253.3 lb	Reasonably Well
23 Jan 18	254.2 lb	Reasonably Well
14 Jan 18	255.1 lb	Reasonably Well
12 Jan 18	255.3 lb	Reasonably Well
11 Jan 18	255.7 lb	Reasonably Well
06 Jan 18	257.9 lb	Reasonably Well
05 Jan 18	259.9 lb	Reasonably Well
04 Jan 18	262.6 lb	Reasonably Well
02 Jan 18	296.5 lb	Reasonably Well

Date started: 20 May 17

Date	Weight	How closely followed?	Goal: 181.9 lb Start: 239.2 lb
27 Nov 17	241.0 lb	Reasonably Well
15 Nov 17	233.2 lb	Reasonably Well
14 Nov 17	235.7 lb	Reasonably Well
12 Nov 17	234.8 lb	Reasonably Well
11 Nov 17	231.9 lb	Reasonably Well
10 Nov 17	232.4 lb	Reasonably Well
09 Nov 17	233.9 lb	Reasonably Well
08 Nov 17	235.9 lb	Reasonably Well
07 Nov 17	237.2 lb	Reasonably Well
06 Nov 17	239.2 lb	Reasonably Well
21 Jul 17	201.9 lb	Reasonably Well
20 Jul 17	203.3 lb	Reasonably Well
13 Jul 17	206.4 lb	Reasonably Well
12 Jul 17	206.8 lb	Reasonably Well
11 Jul 17	208.1 lb	Reasonably Well
08 Jul 17	210.1 lb	Reasonably Well
23 Jun 17	212.1 lb	Reasonably Well
20 Jun 17	213.8 lb	Reasonably Well
18 Jun 17	214.1 lb	Reasonably Well
11 Jun 17	215.6 lb	Reasonably Well
09 Jun 17	216.5 lb	Reasonably Well
08 Jun 17	218.5 lb	Reasonably Well
07 Jun 17	219.6 lb	Reasonably Well
06 Jun 17	221.3 lb	Reasonably Well
29 May 17	222.0 lb	Reasonably Well
28 May 17	222.2 lb	Reasonably Well
27 May 17	223.1 lb	Reasonably Well
26 May 17	224.2 lb	Reasonably Well
25 May 17	225.1 lb	Reasonably Well
23 May 17	225.5 lb	Reasonably Well
22 May 17	227.3 lb	Reasonably Well
21 May 17	227.7 lb	Reasonably Well
20 May 17	239.2 lb	Reasonably Well