Weigh In record (no journal entry) for 20 July 2017
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203.3 lb
Lost so far: 35.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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653 kcal
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Fat: 5.16g | Prot: 38.02g | Carb: 120.42g.
Breakfast: Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Quaker Avena Familiar, Clara de Huevo. Lunch: Manzana. more...
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losing 3.1 lb a week
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flaviojhon's weight history
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