Weigh In record (no journal entry) for 30 September 2018
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296.5 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1166 kcal
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Fat: 40.75g | Prot: 122.98g | Carb: 74.75g.
Breakfast: Atún en Agua (Enlatado), Té Verde, Quaker Galleta Dulce con Avena y Granola, Plátano, Queso Fresco, Clara de Huevo. Lunch: Queso de Cabra (Blando), Pescado al Horno o Hervido, Palta Reina, Zanahoria, Lechuga de Hoja Verde, Té de Hierbas. Dinner: Té Verde. more...
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gaining 0.7 lb a week
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