Weigh In record (no journal entry) for 04 October 2020
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250.4 lb
Lost so far: 30.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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866 kcal
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Fat: 56.57g | Prot: 77.24g | Carb: 10.39g.
Lunch: Primor Filete de Atun, Palta, Huevo Frito sin Grasa. more...
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losing 6.2 lb a week
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flaviojhon's weight history
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