Weigh In record (no journal entry) for 09 June 2017
|
216.5 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
923 kcal
|
Fat: 12.78g | Prot: 55.28g | Carb: 160.91g.
Breakfast: Té Verde, Quaker Avena Familiar, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Clara de Huevo. Dinner: Choclo, Zanahoria Cocida. Snacks/Other: Plátano. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviojhon's weight history
|