Weigh In record (no journal entry) for 02 September 2020
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272.5 lb
Lost so far: 8.6 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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746 kcal
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Fat: 51.84g | Prot: 51.57g | Carb: 18.93g.
Breakfast: Gloria Leche En Polvo, Chia, Stevia Stevia, Semillas de Linaza, Canela, Huevo (Entero). Lunch: Mantequilla (Salada), Anchoveta, Té Verde, Flor de Jamaica, Espinacas Cocidas (Frescas), Vinagre (Sidra), Café Instantáneo, Aceitunas, Huevo Frito, Queso Fresco. more...
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losing 4.6 lb a week
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