Weigh In record (no journal entry) for 21 December 2018
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267.0 lb
Lost so far: 41.7 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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178 kcal
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Fat: 0.96g | Prot: 27.00g | Carb: 16.08g.
Breakfast: Queso Cheddar o Queso Americano (Descremado, Pasteurizado). more...
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losing 3.1 lb a week
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flaviojhon's weight history
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