Weigh In record (no journal entry) for 03 October 2020
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251.3 lb
Lost so far: 29.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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861 kcal
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Fat: 53.19g | Prot: 74.21g | Carb: 21.69g.
Lunch: Alverjas Cocidas (Frescas), Zanahoria Cocida, Col, Palta Reina, Pollo Asado a la Parrilla o al Horno. more...
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losing 5.4 lb a week
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