flaviojhon's Journal, 22 May 2017

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Weigh In record (no journal entry) for 22 May 2017

227.3 lb Lost so far: 11.9 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2017:

733 kcal

Fat: 6.97g | Prot: 38.49g | Carb: 134.58g. Breakfast: Manzana Verde, Té Verde, Quaker Avena Familiar, Clara de Huevo. Lunch: Rocoto Molido, Piña, Habas. Dinner: Té Verde. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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flaviojhon's Journal, 22 May 2017

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