Weigh In record (no journal entry) for 12 July 2017
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206.8 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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667 kcal
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Fat: 5.88g | Prot: 18.40g | Carb: 146.33g.
Breakfast: Quaker Avena Familiar, Leche Descremada. Lunch: Plátano, Mandarinas, Manzana Verde. Snacks/Other: Aguaymanto. more...
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losing 9.3 lb a week
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