Weigh In record (no journal entry) for 21 July 2017
|
201.9 lb
Lost so far: 37.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
541 kcal
|
Fat: 13.59g | Prot: 34.07g | Carb: 73.21g.
Breakfast: Quaker Avena Familiar. Lunch: AlaCena Uchucuta Crema de Rocoto, Manzana, Queso Fresco, Lechuga de Hoja Verde, Clara de Huevo. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviojhon's weight history
|