Weigh In record (no journal entry) for 24 August 2020
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279.1 lb
Lost so far: 2.0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1301 kcal
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Fat: 111.27g | Prot: 57.94g | Carb: 19.37g.
Breakfast: Huevo (Entero), Chia, Gloria Leche En Polvo, Stevia Stevia, Canela, Semillas de Linaza. Lunch: Aceite de Oliva Extra Virgen, Mantequilla (Salada), Anchoveta, Huevo Frito, Aceitunas, Vinagre (Sidra), Flor de Jamaica, Té Verde, Café Instantáneo, Espinacas Cocidas (Frescas), Queso Fresco. more...
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losing 6.7 lb a week
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