Weigh In record (no journal entry) for 03 November 2018
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285.5 lb
Lost so far: 23.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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172 kcal
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Fat: 4.48g | Prot: 23.80g | Carb: 7.38g.
Lunch: Mejillones. more...
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losing 2.2 lb a week
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flaviojhon's weight history
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