flaviojhon's Journal, 23 May 2017

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Weigh In record (no journal entry) for 23 May 2017

225.5 lb Lost so far: 13.7 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2017:

677 kcal

Fat: 17.08g | Prot: 44.39g | Carb: 90.82g. Breakfast: Queso Fresco, Clara de Huevo, Té Verde, Quaker Avena Familiar. Lunch: Tuna. Dinner: Té Verde. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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flaviojhon's Journal, 23 May 2017

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