Weigh In record (no journal entry) for 20 September 2020
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259.3 lb
Lost so far: 21.8 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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941 kcal
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Fat: 47.44g | Prot: 108.21g | Carb: 17.25g.
Lunch: Té Verde, Café Instantáneo , Aderezo a la Vinagreta, Muslos de Pollo, Pechuga de Pollo, Col China. more...
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losing 7.7 lb a week
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